6 Exercises That Burn Fat Fast And Can Be Done ANYWHERE!
You don’t have to have the fanciest gym membership or the most expensive running shoes to get in shape. Body weight exercises can be done anywhere and have been around throughout history.
5 Tips To Stay Fit On The Fly
Staying committed to a fitness routine can be challenging in your day-to-day routine – let alone when you are traveling or have travel plans for work or for play. Here are 5 practical tips that will help you stay healthy while traveling.
What A Dietitian Eats For Lunch
An experienced dietitian shares her advice about how to eat healthy, filling and delicious foods throughout the day and maintain your weight loss or healthy eating goals without spending too much time in the kitchen or missing out on yumminess.
4 Simple Ways To Maintain Inner-Peace After A Stressful Day At Work
If you are feeling whined down from working long stressful hours, here are 4 simple tips that will help you gain positive energy and inner-peace at work and after work.
Salmon Burgers With Herby Cream Cheese
Juicy, spicy and flavourful salmon burgers paired with a light and refreshing herby cream cheese – when you’ve got burgers as delicious as these, who needs meat?!
Raspberry Lemon Coconut Cookies
Bursting with tart raspberries, zingy lemon and sweet coconut, these super-soft cake-like cookies are the perfect summer treat you can enjoy as a snack or light dessert.