4 Moves To A Fitter Lower Body This Summer
Summer time is approaching which means leaving behind long pants and sweaters in favor of shorts and t-shirts. If you’re feeling like you’re still in hibernation mode and have the winter body to prove it – don’t fret.
4 Yoga Poses Your Kids Will Love This Summer
Yoga with kids is a great activity which builds a foundation for mindfulness in the coming school year as well as for general development. Here are some kid friendly yoga poses that will help with focus, balance and summer boredom!
Best Tips for Hot Summer Workouts
Remember these smart hints before you exercise during the season’s most sweltering weather.
5 Simple Poses To Start Yoga At Home
Try one of these basic moves to initiate your next self-directed yoga session.
Healthier Cobb Salad
The next time you find yourself craving Mexican food, forget about popping out to your local Mexican restaurant or picking up a pre-made meal from the store.
Chocolate Zucchini Cupcakes
These chocolate cupcakes look like the real deal, but they’ve got a healthy little secret – they contain no added fat or sugar and instead pack a few hidden fruits and veggies!