“No Pain, No Gain”? Wait!
Achieve your fitness goals by challenging yourself but be careful from pushing too much and injuring yourself.
5 Tips To Eating Healthy on a Budget
Unlike the common thoughts, it is possible to buy healthier groceries for your family and still stay within your budget. Here are 5 tips that will help you eat healthier while still not spending more money than normal.
5 Simple And Delicious Uses for Chia Seeds
Chia seeds are so awesome for you, we have all heard that! If you want to add this superfood into your diet and gain the numerous health and beauty benefits but not sure how to use it, here are 5 simple ways.
5 Practical Tips to Spring Clean Your Diet
These quick and easy tips will make practicing a healthy lifestyle easier as the weather gets warmer. Happy spring cleaning!
Mexican food is one of the easiest cuisines to turn vegetarian. Simply cut out the meat and use nutritious peppers, healthy fat-filled avocado and protein-packed beans instead and you’ve got yourself a lightened-up meal even ravenous carnivores will love.
Lemon Poppy Seed Muffins
A light-as-clouds texture, a zesty citrus punch and just enough sweetness to satisfy your sweet tooth, these lemon poppy seed muffins are everything you could ever want from a spring dessert – without all the unhealthy fats, sugars and high calorie count!