Top 5 Benefits For Listening To Your Body You Didn’t Know About
We hear and read the words “Listen to your body” frequently in social media and health magazines, but we don’t understand what it exactly means. Something about healthy living, or yoga perhaps? Or is there more to it?
The Truth About CARBS They Don’t Want You Know!
Why are we so scared of carbs? We have been led to believe that if we eat bread or rice, we will get fat. Is rice really that bad for you?
15 Minute Legs & Abs Workout You Can Do Here And Now!
No time to go the gym today? No worry, we have a kick ass workout for you that uses all muscles in just 15 minutes, you can do it right now, at home or your office.
Why Drinking Beer Can Help You Stick To Your Exercise Resolution
Research has shown that moderate beer drinkers outlive non-drinkers. What is it in the beer and the culture of drinking that correlates to healthy and active life?
How To Keep Up Your Workouts LONG After New Years Day!
Even though we know we feel great when we workout, sometimes there is no time for the gym, which can lead to giving up on our fitness goals. Don’t despair, keep these 5 tips in mind and they will help you stick to an active and healthy life style for good!
Crunchy Baked Carrot Chips
Chop up some carrots and make these YUMMY baked carrot chips that happen to be MUCH healthier than the traditional potato chips!
Thick and Creamy Chocolate Pudding
These thick and creamy chocolate pudding is delicious, gluten free and won’t require you to hit the treadmill afterwards.