4 Easy Tips That Will Make You HAPPY Right Now!
After being surrounded with family, friends and celebrations in the holidays, are you feeling a little lonely? No worries, you don’t need a holiday or family around you to be happy right now, here are 4 easy tips to be happy today.
Scoliosis Effects More Than 6 MILLION People In The United States Alone. Here’s How YOGA Can Help
In the United States there are around 9 million people who suffer from Scoliosis. Here are 3 yoga poses that can help reduce the pain.
7 Foods That Will BOOST Your Run!
Full of nutrients these 7 natural and quickly prepared foods will maximize your energy and endurance during a run as well as your overall health!
5 Ways To Get Motivated To Exercise This Winter!
Keep these 5 strategies in your mind so that the cold winter won’t be an excuse not to exercise.
3 Colorful Recipes ANYONE Can Make Today!
Whats for dinner? Try these 3 recipes for delicious meals that are packed with colors, nutrients and flavors, that the whole family will love!
Quick Lunch: Buffalo Chicken Wrap
Wraps are a lunchtime favorite because they’re quick to assemble and easy to take with you on the go. Here’s a healthy take on another favorite, buffalo chicken wings.