Branching Out From Black Leggings
Black leggings are familiar and loved by all of us, but maybe it is time to get out of the comfort zone and wear colored, fun or patterned leggings. Here is why and how to try a different kind of leggings.
5 Football Drills to Bring Into Your Workout
Borrow 5 workout techniques from professional football players to improve your workout performance and enhance your physiques.
5 Ways To Lose Weight And Feel Great
Being healthy is not only about what you eat and what you don’t eat. Keeping a healthy mind and a positive attitude is essential for losing weight and feeling awesome.
Meal Prep: Saving Time and Your Sanity
Set your week for success on your healthy eating goals by planning and preparing your meals and snacks for the week ahead, and save time in the process.
4 Inspirational Books From Athletes
Warm up in your cozy couch and get inspiration from these 4 recommended books written by athletes who tell about their obstacles in the journey to fame.
Spiced Pumpkin Cake
Tasty spiced pumpkin cake that has all the delicious indulgent flavor of a pumpkin pie with only a fraction of the calories.