How To Connect with Other Fitness Instructors and Grow Your Social Following
As a fitness instructor and an expert, grow your network and client base by posting, sharing and inspiring others in your industry.
25 Minutes Cardio Core Tabata Workout
Start your week off right with this 25 minute high intensity bodyweight workout you can do at home.
An Ode to Thumbholes
Thumbholes have become everyone’s favorite feature in activewear jackets and hoodies, we are finding out what is so good about them!
Morning Detox “Tea”
Cleanse your body and boost your energy by starting your day with this super healthy detox tea.
6 Small Diet Changes for Big Results
Being mindful and making small changes in what you eat or drink can make a big difference in your waistline. 6 easy tips to follow to improve your healthy living goals.
Red Bell Pepper and Garlic Soup
This delicious and healthy red bell pepper garlic soup will warm you up on even the chilliest fall night.