4 Poses to Combat Halloween Candy
Embrace the spooky spirit of Halloween and practice these 4 yoga poses to give your digestive system a head start and get ready to indulge in some candy.
5 Secrets to Slimming Down
learn 5 simple and easy strategies that will keep you not hungry and facilitate your slimming down goal.
Train Like An Athlete
Even if you don’t aspire to become a professional athlete, learn from the pros and reap the benefits of improved health, happiness and good looks.
Your New Morning Coffee and Evening Cocktail
Instead of your morning coffee and evening glass of wine, try these healthy drinks. They will give you more energy throughout the day and give you the sweet deep sleep you need at night.
Easy Vegetarian Chili
This hearty vegetarian chili is a perfect dinner for a fall evening. It is an easy dish to make and the whole family will love!