Boost Your Running With Pilates
Whether you run to stay fit or to compete, Pilates exercises help you strengthen key muscle groups, reduce your risk of injury and go faster.
What’s Your Fitness Personality?
Are you a risk taker or a fun seeker? Answer these five questions to find out your workout personality and get expert advice on the best exercise plan for you.
A Beginner’s Guide For Yoga Props. Part 1.
An experienced yoga instructor demonstrates how to get the most out of your yoga poses and guides on what gear is essential for a beginner.
Eat A Rainbow
Nutrition experts today recommend that you eat a wide variety of colorful fruits and vegetables because each color represents an essential group of nutrients. Learn all about this color connection and why it’s important to active people like you.
Healthy Treat: Chocolate Lover’s Popcorn
You can turn ordinary popcorn into a sweet and tasty treat that’s low in calories and high on flavor without loading it down with calories.
Quick Lunch: Light Nicoise Pita
This healthier version has less fat but all the flavor of the classic lunchtime favorite.