Boost Your Workout With Our Editor’s Picks
Whether you are into yoga or running, putting together the right outfit is key to maximize your workout and push you through that extra mile. Here are 3 outfits picked by our editor.
2 Supercharged Juices
To bump up your consumption of healthy fruits and vegetables, try one of these refreshing and oh-so simple juice recipes.
Unlock Your Self-Motivation Power
How you think about your fitness goals makes all the difference in your long-term success. A developmental psychologist explains how your mindset affects your performance and satisfaction.
The Perfect Family Activity
Hiking together is an easy and fun way for kids, parents and even grandparents to be active and enjoy each other’s company.
The Fun Way to Run Faster
Saying “Fartlek,” Swedish for “speed play,” may make you laugh, but you get serious benefits from including it in your training regimen.
5 Healthy Exercises for Pregnant Women
Working out when you’re expecting is great for you and your baby. Here are a handful of exercises you can do safely and comfortably throughout your pregnancy.
30 Minutes to Dinner: Chickpea Curry
An authentic Indian curry doesn’t require simmering in a large pot for hours and hours. This flavorful version is ready in less than a half hour.
Lemony Chickpea Salad
This chickpea salad is super simple, satisfying and packed with so much healthy goodness.
Chewy Chocolate Peanut Butter Granola Bars
Making your own granola bars is quick, easy, inexpensive and better for you than buying them at the store.