Exercising Without Even Knowing
With many ways to exercise, there is no room for excuses. Whether you run around with your kids or do to a kickboxing class, the important thing is that you move.
10 Minute Core Burner Workout
This 10 minutes core workout is perfect for busy moms that want to squeeze some exercise in their day.
Can Teaching Yoga be a Viable Career?
Down Dog Demystified
A certified and experienced yoga teacher breaks the pose down for us. A detailed demonstration of how to get to the pose and how to modify it. Down Dog Demystified. Enjoy!
Smart Tools For Healthier Living
New fitness tracking devices do so much more than old school pedometers. They gather detailed information you can use to measure progress and achieve your goals.
Veggie Tortilla Pizza
With this fast and healthy recipe for veggie tortilla pizza, you can add pizza night to your weekly meal plan without having to worry loading up on calories.
Healthy Treat: Homemade Mango Rollups
Make your own fruity snacks with no added sugar or artificial ingredients. It’s so simple and takes only a little of your time.