Types Of Yoga Tops
If you are confused by the wide selection of yoga tops in the market, here is a guide of the different styles of yoga tops and who should wear them for maximum ‘yoga meets style‘.
1 Legged Yoga Pose – Tree Pose
Improve your posture with Tree Pose, here is a step by step for how to do it.
Kripalu is a special yoga and health destination. Learn about Kendall’s experience at the retreat during her R&R stay.
Join this 30 day #onthemat challenge with Tandy Gutierrez from Pimp Your Mat. With daily support from the community, fresh workout videos and daily recipes for all your meals, you will get the kickstart to a healthier and more active lifestyle, and change your body on the process.
Broccoli Cheddar Soup
Making soup at home is easy, quick and healthier than buying a can of soup: this Broccoli Cheddar Soup is delicious, thick and creamy with hardly any fat or calories.
Creamy Mango Banana Smoothie
Need a quick and nutritious breakfast? try this recipe for creamy mango banana smoothie and enjoy the texture and flavor of ice cream with a fraction of the fat and calories.