This Week’s Hot Topics

The ActivewearUSA community has been sharing these articles with family and friends. See for yourself what all the buzz is about.

3 Yoga Poses That Relieve Anxiety
This trio of simple postures helps you to release stress and tension, and manage your everyday concerns.

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6 Yoga Poses for Happy Shoulders
These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood.

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Eating Healthy in Airports
Finding good food when you’re traveling isn’t easy, but with these hints from an experienced traveler you can turn up a few healthy choices in the terminal.

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Myths and Truths About Weight Training for Women
If you want your body to be as firm and healthy as it can be, add weight lifting to your workout routine.

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Best Tips for Hot Summer Workouts
Remember these smart hints before you exercise during the season’s most sweltering weather.

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4 Foods That Help You Heal
When you’re trying to bounce back from injury or just everyday aches and pains, include these healing ingredients in your daily diet.

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Healthy Lunch: Lighter Chicken Salad
The lunchtime classic gets a makeover with fewer calories and less fat, but still all the flavor you know and love.

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Strawberry Lemon Cookies
Nothing says summer like the sweet and zesty combination of strawberries and lemons. This recipe combines these fresh and delicious flavors in the form of a healthy cookie which you can enjoy as an occasional snack, without feeling guilty!

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