This Week’s Hot Topics

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Win A Pair of W.I.T.H. Leggings!
Check out the exciting styles of leggings from Wear It To Heart and enter to win a pair for you!



Treadmill Boredom? Challenge Yourself With This Rolling Workout!
Why slog along on a treadmill when your indoor workout can help you get stronger, faster and fitter?



Secrets to Running in the Rain
Don’t let soggy weather cancel your plans to exercise outside. Just remember these smart tips for running when the rain is falling.



The Super Powers of Pilates
A mind-body exercise technique that calms the mind and reduces stress, Pilates develops strength, flexibility and control, and it’s accessible to just about everyone.



You’re Never Too Old For Yoga
You will benefit at any age from the improved strength, flexibility and focus that come from practicing yoga.



The Best Tanks and Bras for Outdoor Fitness Classes
It’s choose-your-adventure time! Grab your keys and join us because we’ve collected THE BEST tops for your next outdoor activity!



Your First Yoga Retreat: Know This Before You Pack Your Mat!
Yoga retreats can expose you to the best teachers, help deepen your practice and are a fun way to meet other passionate people.



Power Snack: Cinnamon Roll Bars
Skip the high-calorie, sugary cinnamon rolls and make these delicious snack bars, full of healthful, raw ingredients. They’re gluten-free!



30 Minutes to Dinner: Veggie Fried Rice
You can make your own favorite takeout dish with healthier ingredients in less time than you’d wait for delivery to arrive.



Healthy Treat: Fresh Strawberry-Orange Popsicles
Treat yourself and your family to cool and refreshing popsicles made with real juice and whole fruit.



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