This Week’s Hot Topics

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Win A Pair of W.I.T.H. Leggings!
Check out the exciting styles of leggings from Wear It To Heart and enter to win a pair for you!

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Treadmill Boredom? Challenge Yourself With This Rolling Workout!
Why slog along on a treadmill when your indoor workout can help you get stronger, faster and fitter?

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Secrets to Running in the Rain
Don’t let soggy weather cancel your plans to exercise outside. Just remember these smart tips for running when the rain is falling.

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The Super Powers of Pilates
A mind-body exercise technique that calms the mind and reduces stress, Pilates develops strength, flexibility and control, and it’s accessible to just about everyone.

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You’re Never Too Old For Yoga
You will benefit at any age from the improved strength, flexibility and focus that come from practicing yoga.

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The Best Tanks and Bras for Outdoor Fitness Classes
It’s choose-your-adventure time! Grab your keys and join us because we’ve collected THE BEST tops for your next outdoor activity!

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Your First Yoga Retreat: Know This Before You Pack Your Mat!
Yoga retreats can expose you to the best teachers, help deepen your practice and are a fun way to meet other passionate people.

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Power Snack: Cinnamon Roll Bars
Skip the high-calorie, sugary cinnamon rolls and make these delicious snack bars, full of healthful, raw ingredients. They’re gluten-free!

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30 Minutes to Dinner: Veggie Fried Rice
You can make your own favorite takeout dish with healthier ingredients in less time than you’d wait for delivery to arrive.

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Healthy Treat: Fresh Strawberry-Orange Popsicles
Treat yourself and your family to cool and refreshing popsicles made with real juice and whole fruit.

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