This Week’s Hot Topics

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Win a Sebring Folding Fitness Treadmill!
ActivewearUSA and Yowza Fitness are teaming up to bring you a big Sebring Folding Treadmill Giveaway! Sign up for your chance to win your handy no-excuse fitness machine!

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Healthy Girls Night Out With Lozilu
Enjoy real fun with your besties while keeping fit and supporting a great cause.

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Bedtime Yoga
Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack.

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The Style Of A Champion
Meet Alysia Montano, a five-time U.S. track and field champion, an Olympian, a fashionista and now a mom-to-be.

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Find Your Perfect Pace
When you run a 5K or any race, you’ll be happier with the results if you take the time to plan before you start.

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Layer Up For Spring
In this season of dramatic weather changes, prepare yourself with smart layers like these that take you from workout to hang-out in style.

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Gluten-Free Protein Bars
The first in our new series on gluten-free foods, this recipe shows you how easy it is to make your own snacks to go using simple, natural ingredients.

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Veggie Tortilla Pizza
With this fast and healthy recipe, you can add pizza night to your weekly meal plan without having to worry loading up on calories.

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Gluten-Free Spring Rolls
Try these simple spring rolls for the happy taste of takeout but with far fewer calories.

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Healthy Snack Review: Chia Squeeze
We checked out a convenient, fun and fruity snack for active people of all ages.

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Healthy Treat: Homemade Mango Rollups
Make your own fruity snacks with no added sugar or artificial ingredients. It’s so simple and takes only a little of your time.

hmr




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