Yoga retreats are a break from your everyday routine, they inspire you and give you time to focus on your practice. Most retreats expose you to very experienced teachers, often well-known yogis. Retreats can take place on a single day or over a long weekend. You may find them close to where you live, especially if you’re in metropolitan area, but you can also make a retreat more of a vacation by flying to an exciting place far away. You can even participate in ”virtual” retreats via live webcasts.
Wherever you go for a retreat, these tips will help you get more from the experience.
Take this opportunity to meet new people. Yoga retreats can create lifelong friendships.
Do your homework. Before you sign up for a retreat, research the teachers and be sure their style suits you. If you’re going to spend a long weekend with them, you want to make certain you connect.
Ask about food. Don’t assume that all yoga retreats are meat-free. Check that there will be vegetarian options if food is included in the price, or bring snacks of your own.
Make friends. Take this opportunity to meet new people. Yoga retreats can create lifelong friendships.
Pace yourself. Yoga retreats typically offer several classes each day. Get the most out of your time at the retreat, but be careful not to overdo it. You don’t want to leave with an injury.
Know the venue. Many retreats are held at unconventional places. You may be sharing accommodations, bathrooms and meals. If you’re not staying at a hotel, know your own comfort level in shared spaces.
Most important, relax and enjoy yourself! Yoga retreats can take you to exotic places, and give you a chance to recharge in a safe environment.