How to Create Your Own Retreat

Create your own mini yoga retreat with your girls and maintain a happy, healthy and active lifestyle, without spending a lot of money or traveling too far.

Creating your own yoga retreat is easier than you think. Grab your girlfriends, pick a house to crash at and get to posing!

My fellow yoga teacher training girlfriends and I met almost 4 years ago now. They have become some of my absolute best friends and whenever we get together we try to make the most of our time, creating mini-retreats. Sometimes these are a yoga class and a healthy meal other times they are weekend-long events.

Silence your phone and leave it in your room when you are with your girlfriends for the weekend.

How to create your own yoga retreat:

SET TIME FOR YOUR BODY
Book a special class or workshop with a great instructor or if you and your friends are certified, take turns teaching and bringing something new to the group. Last time we had our mini retreat, we had meditation, inversions and worked on assists. It was a great way to practice different things we wanted to take time breaking down and being able to be the student.

TRY SOMETHING NEW TO EAT OR DRINK
Cook a healthy meal together, try a new restaurant or sip different types of tea. Slow down and enjoy your friends and nourish your body after lots of yoga and laughing.

BRING YOUR BEST GEAR 
Feel great with your girlfriends by grabbing gear that will support your yoga and outdoor activities.
Patagonia W’s Better Sweater Icelandic Coat will move with you and keep you warm during a hike or walk.

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Pair it with Patagonia W’s Serenity Leggings and you are good to go.

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SPEND TIME OUTSIDE
What’s a retreat without some time in nature? Try a new hiking trail with your best friends, walk the beach or pick apples or berries.

LET GO OF YOUR SMARTPHONE
Silence your phone and leave it in your room when you are with your girlfriends for the weekend. It will help you stay present and feel as though you are really away on a fit retreat vacation.

Remember, you can create a great retreat with your friends without having to go far. Just block of a few days, plan a general schedule and have fun!

 




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