A Seasonal Recipe for Mind And Body Balance

by in Be Yoga, Connect All, Eat Fresh, Feel Well on

Keeping our natural energies balanced is key to a healthy mind and body. In the fall if you feel a little unbalanced, usually the medicine involves a lifestyle improvement. An ancient science and a fall recipe cozied in.


5 Secrets to Slimming Down

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learn 5 simple and easy strategies that will keep you not hungry and facilitate your slimming down goal....


When Bad Things Happen To Good People

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Practicing a healthy life style, will not stop bad things from happening to you, but will help you face and handle life ...


How To Mentally Deal with Running Injuries

by in Feel Well, Live Fit on

It is common for runners to get injured. Follow these 3 suggestions that will help you get the support you need mentally...


5 Ways To Stick To A Morning Routine

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These 5 tips will reinforce your routine of regular morning energy boosting workout, even if you are not a morning perso...


5 Yoga Poses for Low Back Pain

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Try these 5 yoga poses to help release low back pain, strengthen your back and feel better in your daily posture. ...


How to Reconnect

by in Be Yoga, Connect All, Feel Well on

Yoga helps you connect to your heart and soul in the deepest way and find eternal bliss through these 5 koshas.

Sustainable Grocery Shopping

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Save money, eat healthier, and protect the environment with these sustainable grocery shopping tips.

Are You Afraid of What They May Say?

by in Feel Well, Live Fit on

Take control of your environment and get the support you need in your fitness journey. ...

Teacher Burnout

by in Connect All, Feel Well on

As a fitness instructor you ought to not only take care of your clients but also yourself. Read here how to create and m...

4 Remedies For Sore, Achy Muscles

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If you have achy or tired muscles after a hard workout, try these four remedies to rejuvenate your body and get back on ...

The Emotional Side of Injuries

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If you get injured during working out, do not despair, you can come back even stronger than before, by following these t...

3 Ways Science Helps you Avoid Diet Pitfalls

by in Eat Fresh, Feel Well on

Learn how science can help you turn your body’s hunger biology in your favor, and can save you from over-eating....