30 Minutes to Dinner: Veggie Fried Rice

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You can make your own favorite takeout dish with healthier ingredients in less time than you’d wait for delivery to arrive.


4 Ingredient Peanut Butter Energy Bites

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These 4 Ingredient Peanut Butter Energy Bites are super easy to make with ingredients that you have on hand. They are ri...


Tuscan Chickpea Salad

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For a great healthy lunch or light dinner you can easily have on the table in 30 minutes, try this simple salad that's b...


Raspberry Lemon Coconut Cookies

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Bursting with tart raspberries, zingy lemon and sweet coconut, these super-soft cake-like cookies are the perfect summer...


What A Dietitian Eats For Lunch

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An experienced dietitian shares her advice about how to eat healthy, filling and delicious foods throughout the day and ...


Salmon Burgers With Herby Cream Cheese

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Juicy, spicy and flavourful salmon burgers paired with a light and refreshing herby cream cheese – when you’ve got b...


Amazing Vegan Cauliflower Burgers

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The next time you’ve got leftover cauliflower, don’t just heat it up and put it on the plate like a sad side dish. Use it to make these burgers instead! They’re vegan and gluten-free – which makes them the ideal burger for almost anyone – and they taste so amazing that there’s no way you’ll ever miss the meat.

Delicious And Healthy Apple Cake

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This apple cake contains absolutely no added fat, but the texture is so light and fluffy that you’d never know!

Quick Lunch: Individual Vegetable Frittata

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Vegetable frittatas are a great choice for a satisfying, tasty and healthy meal - breakfast, lunch or dinner. ...

Oatmeal Chocolate Chip Cookies

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There’s nothing quite as comforting as a fresh-from-the-oven chocolate chip cookie. Whether you like your cookies cris...

Mind Blowing Vegan Falafel

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Loaded with nutrient-packed kale and fiber-filled chickpeas, these mini vegan falafels don’t just taste amazing, but t...

Quinoa Spinach Mug Omelet

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The best breakfasts are healthy, delicious, filling, quick to prepare and easy to make, don’t you think? If those are ...

8 Top Tips For Healthy Groceries

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Sustaining a healthy eating habit starts in the grocery store or actually at home when you write your shopping list. Her...