What It’s Like To Be A Pilates Teacher

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Teaching Pilates is a lot of fun if you are passionate about Pilates, but its not only fun! Here is what you should know before becoming a Pilates teacher?


8 Things A Beginner Should Know Before Giving Up on Pilates!

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If you want to get into Pilates but not sure how, here are 8 things you should know in order to incorporate Pilates into...


Which One Is Right For You, Yoga Or Pilates?

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Both Yoga and Pilates are excellent methods that transform your body, mind and spirit in a positive way and bring happin...


3 Ayurvedic Tips I Use Every Day To Feel Awesome

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Unlike other diet promises, Ayurveda is not a fad, it is a 5000 year science and is one of the keys to feeling healthy, ...


The Benefits Of Doing Less

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This year, instead of making a commitment to working harder or doing more, discover the benefits of holding back. ...


5 Pilates Exercises to Prevent Back Pain

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Back pain is common in all ages, here are a few Pilates poses that can relieve and help prevent back pain....


This Week’s Hot Topics

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These are the articles members of the ActivewearUSA community have been sharing this week. Check them out for yourself and find out what everybody’s been talking about!

Down Dog Demystified

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A certified and experienced yoga teacher breaks the pose down for us. A detailed demonstration of how to get to the pose and how to modify it. Down Dog Demystified. Enjoy!

Yoga Postures for Strong Legs

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Strengthen you leg muscles with these yoga poses so you can run longer, jump higher and burn more calories when walking ...

Funky Yoga Is Not Our Style Y’all!

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With natural remedies you can keep your yoga mat and yoga clothes from being smelly....

Breathing: So Simple Kids Get It

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Breathing is so simple, that kids get it. here they are explaining it to us, the adults, as if we were kids, how to do i...

Post Baby Resolution

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Our founder's baby resolution report and a short demo video of how she lost her baby weight with fun, easy and short wor...

Yoga Tanks: Shelf Bra vs Built In Bra

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What is the difference between a shelf bra and a built in bra?...