in Be Yoga

Breathing: So Simple Kids Get It

Breathing is so simple, that kids get it. here they are explaining it to us, the adults, as if we were kids, how to do it.

Our life is so busy. We work, we run a home and we take care of our family. There are days that we just don’t stop until the night. This video by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) interviews young kids about what makes them mad and how they use breathing to control it. The video is beautiful and powerful and I think we can all learn from these kids how to better deal with our emotions. I know that after seeing this video I found myself closing my eyes and just breathing. Enjoy!

 

 

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