Interview with the founder of Undiscovered Kitchen

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Interview with the founder of Undiscovered Kitchen, a digital farmers’ market for small batch, specialty foods.


5 yoga poses for an energized day

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Tomorrow start your day with these 5 yoga poses and feel energized to take on what your day brings....


Just Starting to Teach Fitness? 2 Ways to Find Opportunities

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How to build your fitness business quickly, helpful tips from a fitness instructor who was already over-booked after her...


Interview with Alissa the Founder of Phat Buddha

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Find out how NYC native and entrepreneur, Alissa Benishai, started Phat Buddha and what inspires her in her daily life....


What Is Kombucha And Why Is It So Healthy For You

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Get healthy from the inside out with this delicious, probiotic-rich, fermented tea. And learn how to brew your own kombu...


How to Create Your Own Retreat

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Create your own mini yoga retreat with your girls and maintain a happy, healthy and active lifestyle, without spending a...


Yoga For Beginners

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Getting started with yoga can feel daunting to the novice. An experienced yoga teacher shares her insights into where to begin and how to succeed.

Quench Your Thirst Naturally

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Discover LÉMONESSE, an organic lemon water that has amazing benefits for your body and comes with a truly inspiring story.

Meet The Real Lorna Jane

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The inspiring woman behind one of the world's hottest active wear brands shares her goals, passions and favorite treats....

Workplace Yoga: Four Fast Stretch Breaks

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To stay healthy and mentally sharp, take a few breaks during a long day at work to stretch. These poses revive your body...

8 Layering Secrets to Happy Cold Weather Activity

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You don't need to stay inside or bundle up in bulky clothes to exercise in winter. Just choose the right gear for the co...