6 Yoga Poses for Runners

by in Be Yoga, Live Fit on

Yoga compliments running in many ways. It stretches tight muscles, improves breathing and promotes mindfulness. Here is a step by step guide to 6 yoga poses that will enhance your running and help prevent injuries.


Better Yoga At Home

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On those days when you just don’t have time to make it to a studio, these tips from a pro will help you keep up with y...


A Beginner’s Guide For Yoga Props. Part 2.

by in Be Yoga on

An experienced yoga instructor demonstrates how to use straps, blankets, bolsters and sandbags in your asanas to make th...


A Beginner’s Guide For Yoga Props. Part 1.

by in Be Yoga on

An experienced yoga instructor demonstrates how to get the most out of your yoga poses and guides on what gear is essent...


Down Dog Demystified

by in Be Yoga on

A certified and experienced yoga teacher breaks the pose down for us. A detailed demonstration of how to get to the pose...


The Most Important Yoga Pose

by in Be Yoga on

If I had to pick only one yoga pose that everyone should know and practice, it is this one....