Yoga for Foot Pain

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Try these yoga poses to help strengthen your feet, improve your alignment, and prevent foot injuries.


Yoga for Sciatica

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If you are dealing with pain from Sciatica, relief is just a yoga mat away. Here are 4 yoga poses that you can do at hom...


5 Yoga Poses for Low Back Pain

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Try these 5 yoga poses to help release low back pain, strengthen your back and feel better in your daily posture. ...


Calm Your Mind With Yoga For A Restful Sleep

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If you are having trouble unwinding your mind before bed time and would like to have a deeper more restful sleep, these ...


Top 10 Yoga Poses

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If you would like to add yoga to your new year, learn the 10 yoga poses that are must have in your practice....


Your Basic Yoga Prop Kit

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Starting the new year with yoga? Here are seven tools that help make your yoga practice more effective and hints on how ...