Winter Poses To Help Us Find The Balance Between Surrender And Survival

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Bring lightness and release to your body with these yoga poses and survive the discomfort of this past winter.


Yoga For Strengthening Arms

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These four yoga poses will not only keep your mind, body and spirit in line, but also will help you strengthening your a...


4 Yoga Terms: Debunked

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Don't be afraid of your first yoga class, begin with learning these 4 yoga terms and enjoy the journey of yoga. ...


Bohemian Staycation

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With a little imagination and a lot of zen you can create a vacation without traveling too far....


8 Ways to Energize Yourself This Fall

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Even when it is cold and dark outside, get the motivation and energy to do what makes you happy....


7 Tips for a Better Yoga Body

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Embrace yourself, take yoga off the mat and as you release your expectations, you'll step into the perfect yoga body....