Get Inspired With These 3 Health And Wellness Blogs

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Make the most out of your leisure time and read this motivating blogs, which provide knowledge on health, weight-loss, fitness and real-life stories of someone who’s “been there, done that.”


Why Am I Looking Forward to Springtime?!

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In spring time for most of us it is easier to maintain an active and healthy life style. Here are the top 5 reasons why ...


The More You Exercise The More You Earn At Work

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What if working out and not working out could mean the difference between a higher paycheck and a lower income? Are you ...


Kid-Friendly Meal: Healthier Mac & Cheese!

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Create a healthier macaroni and cheese dish worth craving by using butternut squash in the sauce for a creamy texture an...


N’Oatmeal: Because Everyone Deserves Oatmeal In The Morning!

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Since everyone deserves a nice bowl of warm oatmeal in the morning, this recipe of oatmeal is WITHOUT oats. Instead it c...


Make Breakfast The Night Before: Blueberry-Banana Oatmeal Smoothie

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Most of us don't have time for a proper breakfast and we end up eating something quick and high in sugar or calories. Th...


What To Eat This Holiday Season

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Eating healthy food this holiday doesn’t mean you should miss out the fun. Try making your own dessert and stocking up on ready to eat fruit and veggies to munch on during your party.

4 Inspirational Books From Athletes

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Warm up in your cozy couch and get inspiration from these 4 recommended books written by athletes who tell about their obstacles in the journey to fame.

Run Faster With Drills

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Add these 3 drills to your running training in order to run further and faster with less effort....

Ditch the “Yo-Yo” Dieting Cycle For Good!

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Choosing quality nutrient-dense foods with the right quantity works much better for your health and weight loss plans th...

Skipping Meals For Weight-Loss? Don’t!

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Skipping meals can hinder your efforts to lose weight and reduce your overall health in the long run....

How To Maximize Recovery On Your Rest Days

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Make the most out of your rest days by following these tips. Rest days are important for muscle growth and repair, and w...

3 Exercises To Improve Your Posture

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Improve your posture and stand tall with these 3 exercises which take a few minutes a day....