How To Stay Motivated This Winter

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If you feel less motivated in the coming cold seasons, here are tips of how to stay active and maintain your healthy habits even when it is cold and dark outside.

Teacher Burnout

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As a fitness instructor you ought to not only take care of your clients but also yourself. Read here how to create and m...

What Makes You Happy?

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5 steps you can take today to make your life better and be happier....

What To Expect From Your First Pilates Session

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If you want to try Pilates out, here is everything you need to know before your first session....

The Power of Private Training

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One-on-one sessions help you learn how to workout for your personal needs and fitness goals. ...

5 Steps to More Awesome Workouts

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A handful of helpful hints from a fitness instructor for getting more benefit and having more fun when you exercise. ...