Real Questions To Ask When Planning Your New Year’s Resolutions

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The start of a calendar year is best the time to stop and evaluate the past year and seek for improvement and adjustment in the new year. Print, fill it in and pin it to the wall.

Spinach Ice Cubes

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Make these spinach ice cubes to have on hand to add to smoothies, soups, and purees....

Natural Sugar Alternatives

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Explore 6 different natural sugar alternatives. Whats the difference between glucose, fructose and sucrose and what is t...

Hearty Butternut Squash Quinoa Salad

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This recipe of hearty butternut squash quinoa salad is not only healthy and low in calories but also full of aromatic fl...

Quick Body Weight Thanksgiving Workout

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Quick body weight workout is an excellent way to start your Thanksgiving day in order to be feeling awesome and setting ...

5 Steps to Surviving Thanksgiving Dinner

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5 Ideas that will keep you healthy during the Thanks Giving feast while not giving up on enjoying a great meal with your...