Benefits of Teas and Herbal Teas

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From white tea to Chamomile, teas come in lots of flavors and are key to health, happiness and wisdom.


5 Strength Training Moves You Can Do in a Hotel Room

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Here are 5 strength moves you can do while you are away from home, to keep your active life running smoothly....


How to Pick a Healthier Cereal

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A few tips for how to read between the lines when you shop for cereal and choose healthier ones among the huge selection...


5 Ways to Stay Healthy While Traveling

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These 5 tips will help prevent getting sick while traveling. ...


Essential Oils for Relaxation and Sleep

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If you’re having trouble falling asleep, a solution may be right under your nose. ...


Sustainable Grocery Shopping

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Save money, eat healthier, and protect the environment with these sustainable grocery shopping tips....


Take Elliptical Training Up A Notch

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A workout on the elliptical trainer is as challenging – and effective – as you make it. With this high-intensity workout plan, you can use the elliptical to reach a new level of fitness.

A Beginner’s Guide to the Elliptical

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Why is the elliptical trainer always the most popular equipment in the gym? It builds cardiovascular fitness and muscle strength, yet it’s gentle on your joints. And it’s easy to use for everyone!