7 Dairy-Free Sources Of Calcium

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Even the vegan fellows amongst us can enjoy these 7 dairy free and delicious sources of calcium. You can add them in salads, soups or eat them just like that.


Healthy Banana Split Smoothie Bowl

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This Banana Split Smoothie Bowl tastes like your favorite dessert but is much healthier! It has banana, strawberries and...


Mint Chocolate Chip Protein Ice Cream

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This Mint Chocolate Chip Protein Ice Cream is made healthy with a frozen banana base, fresh mint leaves, protein and spi...


5 Practical Tips to Spring Clean Your Diet

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These quick and easy tips will make practicing a healthy lifestyle easier as the weather gets warmer. Happy spring clean...


5 Minutes Healthy Frozen Yogurt Bark Your Kids Will Love

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This frozen yogurt bark is easy, healthy and makes a great looking dessert which the whole family will love! While the k...


5 Simple And Delicious Uses for Chia Seeds

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Chia seeds are so awesome for you, we have all heard that! If you want to add this superfood into your diet and gain the...


3 Lighter Holiday Desserts

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Indulge on delicious desserts during the holiday without pausing on your healthy or weightless goals. 3 easy recipes for wonderful desserts your whole family will love.

3 Holiday Under 200 Calories Beverages

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Its that time of the year where we get to have a good drink with our family and friends. Try these healthier drinks which are less fat and contain less sugar but still are full of joyful and cozy holiday flavors.

10 Tips to Save Money on Healthy Groceries

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Unlike the misconception that healthy eating is expensive, follow these 10 steps to shop healthy produce at an affordabl...

7 Healthier Foods to Eat During the Holidays

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Here are 7 tips that will help you enjoy the coming holidays and celebrate with delicious family dinners without feeling...

Choosing Healthy Carbs and Fats

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Carbs, protein and, yes, fats are essential to a healthy diet. A dietitian explains the difference between healthy and u...

Eat A Rainbow

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Nutrition experts today recommend that you eat a wide variety of colorful fruits and vegetables because each color repre...

Best After-Workout Foods

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Eight delicious ways to refuel and recover after you exercise. ...