2 Supercharged Juices

To bump up your consumption of healthy fruits and vegetables, try one of these refreshing and oh-so simple juice recipes.

juice_info

I love drinking homemade juices to get more fresh, nutrient-rich fruits and vegetables into my diet. I’ve already shared three of my favorite supercharged juices, along with the juicing equipment I recommend. Now the folks at ActivewearUSA are giving away A FREE JUICER that you can enter to win!

Right here I want to tell you about two other juices I love to make. Both are loaded with flavor, vitamins and minerals, but are low in calories and free of added sugar.

Whenever you make juice, remember to make only as much juice as you can drink at one time. Fresh juice has no preservatives, so it is susceptible to developing harmful bacteria if it’s not consumed immediately. Each of these recipes makes about 16 ounces, enough for two delicious and refreshing servings.

Make only as much juice as you can drink at one time. Fresh juice has no preservatives, so it is susceptible to developing harmful bacteria, if not consumed immediately.

Summer Citrus Surprise
Juice from 2 grapefruits
4 whole carrots
1 whole red bell pepper
2 cups of leafy green
Chunk of ginger, a garlic clove or a jalapeno pepper

Wintertime Wellness
1 large head of broccoli (stalks and florets)
1 cup of sweet potato
1 cup of cauliflower
A handful of kale
Juice of 2 oranges
1.5 cups of unsweetened almond milk or coconut water




4

Replies

LEAVE YOURS

  1. great giveaway! thanks

  2. Thank you for the great giveway!! Love to win it.

  3. A juicer would be really great, thanks for the chance!

  4. Great competition!!!!!!!!! Yes please :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

trending articles

6 Exercises That Burn Fat Fast And Can Be Done ANYWHERE!

by in Live Fit on

You don’t have to have the fanciest gym membership or the most expensive running shoes to get in shape. Body weight exercises can be done anywhere and have been around throughout history.

How To Become A Morning Exerciser

by in Live Fit on

Now that winter is over and early mornings are not too dark or too cold anymore, there is no more excuses to not wake up early and get your exercise done. Here are 5 easy tips that will help you get back into your morning workout routine.

4 Moves To A Fitter Lower Body This Summer

by in Connect All on

Summer time is approaching which means leaving behind long pants and sweaters in favor of shorts and t-shirts. If you’re feeling like you’re still in hibernation mode and have the winter body to prove it – don’t fret.

5 Tips To Stay Fit On The Fly

by in Connect All on

Staying committed to a fitness routine can be challenging in your day-to-day routine – let alone when you are traveling or have travel plans for work or for play. Here are 5 practical tips that will help you stay healthy while traveling.

What A Dietitian Eats For Lunch

by in Eat Fresh on

An experienced dietitian shares her advice about how to eat healthy, filling and delicious foods throughout the day and maintain your weight loss or healthy eating goals without spending too much time in the kitchen or missing out on yumminess.