in Be Yoga

10 Secrets for Yoga Beginners

Get more out of your practice with these helpful insider hints from a yoga pro.

1. Yoga is not a religion. Because of where yoga came from and who practices it, some people think that it is a religion. But yoga is a way of life, a type of exercise, not a religion.  Yoga is all about moving your body, finding out who you are, not who the world says you should be.

It completely changes your practice to have a mat that is thick, comfortable and most of all grips well.

2. Yoga is not a “push until you drop” practice. Child’s pose has an important purpose. Use it. If you cannot keep your Ujjayi breath steady and on point, it is time to drop to Child’s pose and regain your breathing and composure. If you are not breathing correctly, the yoga is not going to do what you need it to. It is okay to drop and meditate and get back on track.

3. I did not lose weight the first month. I was so frustrated. Thankfully I did not join to just lose weight. I started to get my life back from cancer, as a recovery, so I kept going. The second month I lost barely anything, but the third month I dropped 15 pounds. My theory is that those first two months I was developing so much muscle and muscle weighs more than fat. It is working, keep going! After 6 months of yoga practice I lost 30 pounds. Don’t stop. Get rid of the scale for the first few months.

4. Get a good mat. I used to doubt there is much difference in the mats. I was dead wrong. It completely changes your practice to have a mat that is thick and comfortable but most of all grips well. I believe a great mat is worth the extra money. I can be dripping with sweat and I still don’t budge from my poses. Get the mat. Pay the money. You won’t be sorry.



5. No one is watching you. Seriously, I used to be so paranoid about how I looked with my gut hanging out, etc. Once you really get involved in yoga you realize it is just you and your mat. Say hi to your neighbors when you get there, and then forget about them until the practice is over. Everyone else is in the same position. Do you have time to watch others? Not really. Close your eyes and dive in. It is just you and your mat. Stop worrying about others. The same goes in life.

6. When you wake up “too sore” to go to yoga, go anyway. One of the best things you can do for your soreness is stretch it out. You will learn to crave that soreness. The more you stretch, the faster it goes away.

 7. Always practice on an empty stomach. A light, healthy snack may be good before cardio, but this is not the case in yoga. You are bending and activating the core so much, you want to come to class with an empty stomach and an open mind. There is plenty of time for an amazing post-workout meal. You don’t want your breakfast to end up on your mat. Bring water, that is all you need.


8. Take pictures. I know a lot of you will never post any, and that is totally fine. I have found that when I am down on my practice or get discouraged, I look at old pictures and compare with current ones. It will shock you how far you’ve come so quickly. Getting involved in yoga challenges is great because you take pictures of the poses and meet other yogis. Even if you are not a social bee, take the pictures, you will be glad you did. I love laughing at old failures and celebrating new victories.

9. That moment when you are stretching, it is painful, and you want to give up and get out of the pose, give it one more full Ujjayi breath, breathing into where the pain is. Try to surrender. If you can get past this and just surrender, the pain stops. It is a mind over matter game. Sometimes we win and sometimes we lose, but if you can push past that initial panic and use your breath to calm yourself down, that is when you can truly progress. That pain is just you fighting. Surrender.

10. Have fun. This is your journey. It is never over. How exciting that each day it is like we are born again. We get to try all over again with some victories and some failures that we learn from. Treasure your yoga. It is a gift.







  1. Love your #10. I tell my students the same – the key is in the breathing. Don’t forget to breathe helps too :)

  2. I haven’t started yoga yet, but I don’t even know where to start finding a mat or if I need a block or a towel or any of that. I’m working on getting out of my wheelchair so a mat that’s good to be sitting on a lot to begin with would be awesome. Any info is helpful!

  3. […] Yoga For Beginners […]

  4. A pound of muscle weighs the same as a pound of fat, muscle takes up less space.
    Just like a pound of feathers and a pound of lead each weigh the same but feathers take up more space. The bottom line is you might lose inches but not pounds. Feeling better and stronger is what counts.

  5. I just started back after years of being away from physical activity. These tips are so helpful. Thank you so much.


  6. Thanks so much for this wonderful article. I really appreciate your words of experience, and they will benefit me in all my future practices.

  7. Update ~ I go to a hot yoga class several times a week ~ always the same sequence. Today, our instructor informed us that there had been a change in the schedule that had not been published and that our class was to be a little different. We could choose to stick w/ the old class since it hadn:t been published, or to try the new routine. We chose the new (it’s a new year, after all!). It was tough ~ lots of new poses, but great to try new ways to stretch our bodies. Whenever I tried something that was extra challenging, I remembered your tips ~ especially #5 and #9, and I made it through. Thanks again!

  8. First of all, thank you for all the great advice! Just one thing to keep in mind about number 7 is that everybody is different and although it may help you to practice on an empty stomach, it might not be good for others. I have seen so many people practice without eating breakfast and become dizzy. I wouldn’t advise eating until you’re too full and getting an upset stomach from the workout, but at least put a little bit into your stomach beforehand so you could have energy.

  9. I really think that in terms of #9, there should be a distinction between pain and discomfort. Pain you should acknowledge. Discomfort you can push through… I still love the article, though!

  10. If u could give me advice on how to do this , being way out of shape,54 years old , and trying to quit smoking

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>