I’ll BURN it off LATER!

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How to avoid the exhausting cycle of eating cheat meals and working those extra miles on the treadmill to burn them off.


Interview with the founder of Undiscovered Kitchen

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Interview with the founder of Undiscovered Kitchen, a digital farmers' market for small batch, specialty foods....


Improve Your Running With Yoga

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Try adding these 3 yoga poses to your running routine and you will notice an improvement in your strength and flexibilit...


Crossfit Essentials for all levels

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Here is what you will need to take with to your cross fit class, whether it is your first class or you are already a cro...


Fall Vegetable Soup

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This fall, feel cozy and satisfied with this delicious vegetable soup which is easy to make and full of goodness. ...


How to find yoga, OFF the mat!

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Practice Yoga breathing, getting rid of negative thoughts and being grateful in your every day chores, and bring the ben...


10 Playlist Songs For Workouts

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Shake up your current workout playlist with these songs, enjoy and maximize your performance at the same time.

What To Wear For Yoga

by in Be Yoga, Dress Smart on

Fashion Insights by an experienced yoga instructor, about how to wear your yoga clothes with style, not only for class but also for coffee with a friend.

Baked Cinnamon Apple Chips

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Enjoy this crunchy healthy snack, made only with apples and cinnamon. Give it to your children instead of chips while yo...

Yoga Poses for Happy Feet

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Try these yoga poses in order to refresh tired, achy feet and help regain your postural alignment and stability....

Banditing a Race: Why You Shouldn’t Do It

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Banditing a race is not right, here are good reasons why you shouldn't do it....

Raise a Happy and Confident Child

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Learn how you can help your child cope with their abilities and experiences in their daily activities....

3 Exercises For Shapely Arms & Shoulders

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Get strong and shapely arms with these 3 exercises without going to the gym....