I’ll BURN it off LATER!

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How to avoid the exhausting cycle of eating cheat meals and working those extra miles on the treadmill to burn them off.

Interview with the founder of Undiscovered Kitchen

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Interview with the founder of Undiscovered Kitchen, a digital farmers' market for small batch, specialty foods....

Improve Your Running With Yoga

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Try adding these 3 yoga poses to your running routine and you will notice an improvement in your strength and flexibilit...

Crossfit Essentials for all levels

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Here is what you will need to take with to your cross fit class, whether it is your first class or you are already a cro...

Fall Vegetable Soup

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This fall, feel cozy and satisfied with this delicious vegetable soup which is easy to make and full of goodness. ...

How to find yoga, OFF the mat!

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Practice Yoga breathing, getting rid of negative thoughts and being grateful in your every day chores, and bring the ben...

10 Playlist Songs For Workouts

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Shake up your current workout playlist with these songs, enjoy and maximize your performance at the same time.

What To Wear For Yoga

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Fashion Insights by an experienced yoga instructor, about how to wear your yoga clothes with style, not only for class but also for coffee with a friend.

Baked Cinnamon Apple Chips

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Enjoy this crunchy healthy snack, made only with apples and cinnamon. Give it to your children instead of chips while yo...

Yoga Poses for Happy Feet

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Try these yoga poses in order to refresh tired, achy feet and help regain your postural alignment and stability....

Banditing a Race: Why You Shouldn’t Do It

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Banditing a race is not right, here are good reasons why you shouldn't do it....

Raise a Happy and Confident Child

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Learn how you can help your child cope with their abilities and experiences in their daily activities....

3 Exercises For Shapely Arms & Shoulders

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Get strong and shapely arms with these 3 exercises without going to the gym....