Healthy Travel Day Hints

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Stay comfortable and feeling your best when you fly with these hints from an experienced and healthy traveler.


Live Your Awesomeness

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"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and bu...


Troubling Signs of Overtraining

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Resting is a critical part of your exercise program. A fitness pro explains why and clues you in on how to know when you...


Family Dinner: Shawarma, Mushrooms and Rice

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Your family will love this easy-to-prepare, healthy dinner made with whole food ingredients....


Losing Baby Weight

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Our founder, a mother of a newborn (and three other children), shares her goals and challenges to getting back into shap...


Live Your Awesomeness

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"If it doesn't challenge you, it doesn't change you" ~ Fred Devito...


Live Your Awesomeness

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“The will to win means nothing if you haven’t the will to prepare.” ~ Juma Ikangaa, 1989 NYC Marathon winner

The Benefits of Jumping

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Bouncing on a trampoline is the fun way to lose weight, build fitness, relieve stress and even slow aging.

Pilates Principles for A Healthy Body and Mind

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Discover seven big ideas that help you grow healthier in the studio and in the rest of your life. ...

Live Your Awesomeness

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"You can't put a limit on anything. The more you dream, the farther you get." ~ Michael Phelps...

This Week’s Hot Topics

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The ActivewearUSA community has been talking about and sharing these articles with family and friends. See for yourself ...

Healthy Treat: Chocolate Raspberry Frozen Pops

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With just a few, whole-food ingredients, you can make sweet and refreshing cool pops that kids and adults will love on a...

Live Your Awesomeness

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"Exercise is labor without weariness." ~ Samuel Johnson...