Rewarding Active Kids and Parents

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When should we reward ourselves and our children for being active and what should the reward be?

Healthy Treat: Apple Peanut Butter Granola Bites

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Match the crunchy sweetness of fresh apples with the smooth and salty flavor of peanut butter and you get a healthy snac...

Wake Up To Yoga

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Start your day with a few simple exercises that get your mind and body ready to handle your busy schedule....

Live Your Awesomeness

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"What is called genius is the abundance of life and health." ~ Henry David Thoreau...

Quick Lunch: Individual Vegetable Frittata

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Vegetable frittatas are a great choice for a satisfying, tasty and healthy meal - breakfast, lunch or dinner. ...

Pilates: Functional Fitness

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Exercise is essential for maintaining your health, but your workout routine also helps you to function well in your dail...


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One simple change in your day can make all the difference in your health and longevity.

Lemon Poppy Seed Muffins

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A light-as-clouds texture, a zesty citrus punch and just enough sweetness to satisfy your sweet tooth, these lemon poppy seed muffins are everything you could ever want from a spring dessert – without all the unhealthy fats, sugars and high calorie count!

This Week’s Hot Topics

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These are the articles members of the ActivewearUSA community have been sharing this week. Check them out for yourself a...

The Power of Intervals

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Alternating fast sprints with brief recovery time not only increases your speed, it builds strength and stamina for ever...

Mini Key Lime Pies

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Spring has finally sprung, which means the internet is full of citrusy, zesty recipes! One dessert which always springs ...

Protein Rich Meals And Snacks For Athletes

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A professional nutritionist explains and tips about how much protein athletes should consume, and gives a few easy ideas...

Gluten Free Fruit Tart

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Try this simple fruit tart for your next family gathering. Only two ingredients are needed for the crust and you can go ...