Mushroom Spinach Quiche Cups

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Having the time and energy to make a healthy breakfast every morning isn’t easy, which is why these mushroom spinach quiche cups are so great!

This Week’s Hot Topics

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These are the articles members of the ActivewearUSA community have been sharing this week. Check them out for yourself a...

Raspberry Cheesecake Popsicles

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All the summery flavor of a smooth, creamy and fruity raspberry cheesecake with hardly any of the calories and almost no...

Simple Tips For How To Cut Back On Bad Fat

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All you need to know about the different types of fat and how many grams of fat you should consume daily, plus 10 easy t...

Time Away Keeps The Doctor Away

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Vacations are more than a nice break from work. They're essential to maintaining your mental and physical health. ...

5 Tips For How To Pack Food For A Road Trip

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Here are 5 tips for how to eat healthier and save money by packing up some healthy foods and snacks, during your road tr...

5 Tips For Guilt-Free Healthy Living

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At some point, most parents feel guilty about taking time away from their family to devote to themselves. Therefore exhale and allow me to provide you with five tips for guilt-free healthy living!

How To Become A Morning Exerciser

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Now that winter is over and early mornings are not too dark or too cold anymore, there is no more excuses to not wake up early and get your exercise done. Here are 5 easy tips that will help you get back into your morning workout routine.

Raspberry Lemon Coconut Cookies

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Bursting with tart raspberries, zingy lemon and sweet coconut, these super-soft cake-like cookies are the perfect summer...

4 Simple Ways To Maintain Inner-Peace After A Stressful Day At Work

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If you are feeling whined down from working long stressful hours, here are 4 simple tips that will help you gain positiv...

What A Dietitian Eats For Lunch

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An experienced dietitian shares her advice about how to eat healthy, filling and delicious foods throughout the day and ...

5 Tips To Stay Fit On The Fly

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Staying committed to a fitness routine can be challenging in your day-to-day routine – let alone when you are travelin...

Salmon Burgers With Herby Cream Cheese

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Juicy, spicy and flavourful salmon burgers paired with a light and refreshing herby cream cheese – when you’ve got b...