How To Find A Good Yoga Bra

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Here are a few tips that will help you choose the right sports bra for yoga.


Funky Yoga Is Not Our Style Y’all!

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With natural remedies you can keep your yoga mat and yoga clothes from being smelly....


Workout Pants That Hide Cellulite

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Read these practical tips from an inspiring fitness trainer to prevent or get rid of cellulite. Look great, feel strong ...


Natural Energy Boosters

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You don't need energy drinks or other artificial stimulants to feel more alert and ready to exercise. Try these all-natu...


Best After-Workout Foods

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Eight delicious ways to refuel and recover after you exercise. ...


Live Your Awesomeness

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“I will be stronger than my excuses today.” ~ Lorna Jane Clarkson...


Get Fit with Pimp Your Mat’s Free 30 Day Challenge

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Join this 30 day #onthemat challenge with Tandy Gutierrez from Pimp Your Mat. With daily support from the community, fresh workout videos and daily recipes for all your meals, you will get the kickstart to a healthier and more active lifestyle, and change your body on the process.

Super Easy (& Healthy) Egg Muffins

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These simple and easy egg muffins are delicious and full of protein, iron and other nutrients.

Get Off The Bus with Zephyr Adventures

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It's so easy to overindulge on vacation and come back feeling like you need another one. Instead, try an active vacation...

3 Essential Oils That Everyone Should Try

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Essential oils can help you relax, sleep better and improve your skin and digestion. If you never tried essential oils b...

Mixed Pepper Crustless Quiche

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Packed with protein and vitamins, this mixed pepper crustless quiche makes a delicious and healthy lunch....

Interview With Our Awesome North Charlotte Host

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In Sweaty Nation, what we call a city host, is the go-to person for health and wellness in your community. Meet the craz...

Live Your Awesomeness

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"It is the sweet, simple things of life which are the real ones after all." ~Laura Ingalls Wilder ...