Easy Family Dinner: Butternut Squash Soup

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Make this easy family dinner, it is made with vegetables only, and has a great blend of ginger and sweet flavors that the whole family will love it!


3 Exercises To Improve Your Posture

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Improve your posture and stand tall with these 3 exercises which take a few minutes a day....


Are You Afraid of What They May Say?

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Take control of your environment and get the support you need in your fitness journey. ...


Apricot Balsamic Chicken

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This recipe of Apricot Balsamic Chicken uses real apricots instead of the usual apricot jam, it is delicious and healthy...


Coffee: The Great Debate

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What are the Pros and Cons of Coffee and how much coffee is considered good for you....


This Week’s Hot Topics

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The ActivewearUSA community has been talking about and sharing these articles with family and friends. See for yourself ...


5 yoga poses for an energized day

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Tomorrow start your day with these 5 yoga poses and feel energized to take on what your day brings.

Teacher Burnout

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As a fitness instructor you ought to not only take care of your clients but also yourself. Read here how to create and maintain a successful fitness career.

What Makes You Happy?

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5 steps you can take today to make your life better and be happier....

5 Healthy And Refreshing Drinks

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Skip the bottled drinks and instead hydrate and revive your body after you workout with one of these flavorful beverages...

The Emotional Side of Injuries

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If you get injured during working out, do not despair, you can come back even stronger than before, by following these t...

10 Playlist Songs For Workouts

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Shake up your current workout playlist with these songs, enjoy and maximize your performance at the same time....

What To Wear For Yoga

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Fashion Insights by an experienced yoga instructor, about how to wear your yoga clothes with style, not only for class b...