Healthy Thanksgiving Makeover: Robyn’s Green Bean Casserole

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Here is the last recipe for this week’s Healthy Thanks Giving Makeover, where the green bean casserole contains lower fat and lower calorie ingredients than the traditional dish without sacrificing flavors.


Healthy Thanksgiving Makeover: Pumpkin Pie with Pecan Crust

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This week we will share healthy recipes of our favorite Thanksgiving dishes, here is a delicious pumpkin pie that is qui...


Essential Oils for Relaxation and Sleep

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If you’re having trouble falling asleep, a solution may be right under your nose. ...


Healthy Thanksgiving Makeover: Celery Root Purée

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With earthy, nutty flavor, Celery Root Purée would make a delicious substitute to our usual mashed potatoes, with low c...


5 Books Every Yogi Should Own

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Check out these 5 books that are recommended from a yoga teacher who is also a self-proclaimed book nerd and a lover of ...


Healthy Holiday Meal Makeover

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A healthy makeover of your holiday meal will save you calories without sacrificing the enjoyment of a delicious family d...


Yoga Poses for a Happy Neck

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Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.

Live Your Awesomeness

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“Do Not Pray For Easy Lives. Pray To Be Stronger Men.” ~John F. Kennedy

This Week’s Hot Topics

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The ActivewearUSA community has been talking about and sharing these articles with family and friends. See for yourself ...

Cinnamon-Spiced Apple Scones

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Turn on the oven and make your own desert, keeping fats and sugar to the minimum while enjoying a sweet seasonal treat. ...

Ditch the “Yo-Yo” Dieting Cycle For Good!

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Choosing quality nutrient-dense foods with the right quantity works much better for your health and weight loss plans th...

Chair Yoga for Work or Home

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Have a break from the long sitting hours at work, by practicing these chair yoga sequence which will energize you and re...

5 Simple Ways to Save Water at Home

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Get in the habit of using water in a smart way and save on water with these 5 simple techniques....