Healthy Treat: Frozen Chocolate-Dipped Banana Pops

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Cool and sweet, these healthy treats are simple to make and very refreshing after a sweaty workout.


5 Simple Poses To Start Yoga At Home

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Try one of these basic moves to initiate your next self-directed yoga session. ...


Live Your Awesomeness

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“When you pray, move your feet.” – African proverb...


5 Tips For Recovering From A Hard Workout

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Restore your body after today's exercise and prepare it for tomorrow's with these keys to healthy, injury-free recovery....


Healthy Family Fish Dinner

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Try this simple menu for a fresh, homemade meal kids and adults will love and you'll be happy to serve. ...


5 Steps to More Awesome Workouts

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A handful of helpful hints from a fitness instructor for getting more benefit and having more fun when you exercise. ...


3 Yoga Moves to Reclaim Your Power

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Feel stronger, calmer and more energized with these easy moves that tap into your natural strength.

Wear Your Motivation

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Boost your energy and look great with this handful of cool tanks for warm weather workouts.

Live Your Awesomeness

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"Health is the thing that makes you feel that now is the best time of the year." ~ Franklin Pierce Adams...

This Week’s Hot Topics

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The ActivewearUSA community has been talking about and sharing these articles with family and friends. Find out what the...

Healthy Treat: Strawberry Lemon Scones

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For coffee or tea breaks and anytime you want a sweet treat, these simple scones are full of real fruit and low on added...

Live Your Awesomeness

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"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." ~ Wilhem Von Humbold...

Mini Trampoline: Jump for Joy and Well-Being

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Bouncing on a mini-trampoline puts a smile on your face and gets your heart pumping. Jump on and have fun keeping fit. ...