5 Football Drills to Bring Into Your Workout

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Borrow 5 workout techniques from professional football players to improve your workout performance and enhance your physiques.

Healthy Treats: Chocolate Chip Scones

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Find out how sweet and tasty these baked goodies can be even with less fat and sugar. They're perfect for coffee breaks ...

Branching Out From Black Leggings

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Black leggings are familiar and loved by all of us, but maybe it is time to get out of the comfort zone and wear colored...

This Week’s Hot Topics

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These are the articles members of the ActivewearUSA community have been sharing this week. Check them out for yourself a...

6 Small Diet Changes for Big Results

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Being mindful and making small changes in what you eat or drink can make a big difference in your waistline. 6 easy tips...

Morning Detox “Tea”

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Cleanse your body and boost your energy by starting your day with this super healthy detox tea. ...

Train Like An Athlete

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Even if you don’t aspire to become a professional athlete, learn from the pros and reap the benefits of improved health, happiness and good looks.

5 Secrets to Slimming Down

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learn 5 simple and easy strategies that will keep you not hungry and facilitate your slimming down goal.

No Guilt Chocolate Chip Cookies

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These chocolate chip cookies made with healthy ingredients like banana, oats and nuts will be fun for the kids to make a...

When Bad Things Happen To Good People

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Practicing a healthy life style, will not stop bad things from happening to you, but will help you face and handle life ...

7 Tips For Breaking Bad Workout Habits

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Follow these 7 essential tips from a professional and experienced personal trainer to make sure your workout routines ar...

Healthy Treat: Instant Ice Cream

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This cool and refreshing homemade ice cream is simple to make in minutes. But the best part is it's naturally low in fat...

Cutting Back on Sodium? Start With Your Sandwich!

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Without a doubt we all love sandwiches! Here are a few tips to make our sandwiches healthier and lower in Sodium yet wit...