Healthy Holiday Meal Makeover

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A healthy makeover of your holiday meal will save you calories without sacrificing the enjoyment of a delicious family dinner. Recipes will follow this week.


How to Reconnect

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Yoga helps you connect to your heart and soul in the deepest way and find eternal bliss through these 5 koshas....


Live Your Awesomeness

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"Take Care Of Your Body, It's The Only Place You Have To Live" ~John Rohn...


This Week’s Hot Topics

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The ActivewearUSA community has been talking about and sharing these articles with family and friends. See for yourself ...


Banana Oat Bars

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These hearty moist banana oat bars make a delicious way of getting a sweet treat into your busy day without the calories...


Beat the holiday weight gain with three simple tips

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Getting nervous about the ever-feared holiday weight gain? follow these simple tips to be ahead of the game this holiday...


Live Your Awesomeness

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“Go For It Now. The Future Is Promised To No One” ~Wayne Dyer

This Week’s Hot Topics

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The ActivewearUSA community has been talking about and sharing these articles with family and friends. See for yourself what all the buzz is about.

Working Out on your Lunch Break

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If you can't find the time before or after your work, here are tips of how you can workout during your lunch break and r...

Chocolate Chip Banana Muffins

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You will love making these light chocolate chip banana muffins, and will be happy when the kids ask for more, because th...

Skipping Meals For Weight-Loss? Don’t!

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Skipping meals can hinder your efforts to lose weight and reduce your overall health in the long run....

This Week’s Hot Topics

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The ActivewearUSA community has been talking about and sharing these articles with family and friends. See for yourself ...

Double Berry Chia Seed Pudding

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This Double Berry Chia Pudding can be a healthy desert or a super food breakfast, it is delicious and full of nutritiona...