5 Ways To De-Stress Your Body And Your Life

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Relieving stress is essential not only for feeling calm and peaceful but also for maintaining your healthy living and healthy eating goals. Here are 5 practical ways that will help you relieve your stress.


The Benefits of Jumping

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Bouncing on a trampoline is the fun way to lose weight, build fitness, relieve stress and even slow aging. ...


5 Tips For Guilt-Free Healthy Living

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At some point, most parents feel guilty about taking time away from their family to devote to themselves. Therefore exha...


How To Become A Morning Exerciser

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Now that winter is over and early mornings are not too dark or too cold anymore, there is no more excuses to not wake up...


Tuscan Chickpea Salad

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For a great healthy lunch or light dinner you can easily have on the table in 30 minutes, try this simple salad that's b...


5 Great Reasons For Getting H.I.I.T. On! And A Sample For You To Try

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If you are bored with the workout routine you have been doing for a while now, and looking for something more interestin...


4 Moves To A Fitter Lower Body This Summer

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Summer time is approaching which means leaving behind long pants and sweaters in favor of shorts and t-shirts. If you’re feeling like you’re still in hibernation mode and have the winter body to prove it – don’t fret.

Vegan Strawberry Banana Ice Cream

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There’s nothing quite like the creamy texture of soft-serve ice cream on a hot summer’s day. But if you follow a lactose-free or vegan diet, you’ll know that finding ice cream you can actually eat is a lot easier said than done.

Tortilla Margherita Pizza

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Think pizza always has to be a carb-heavy, fat-loaded, calorie-packed meal? Well this recipe is going to change your min...

5 Ways To Keep Your Children Active This Summer

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Summer is for endless daylight and lots of fun in the sun. It’s time for making memories, rather than searching for so...

This Week’s Hot Topics

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These are the articles members of the ActivewearUSA community have been sharing this week. Check them out for yourself a...

Layered Mango Berry Smoothie

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Packed with vitamins, minerals and anti-oxidants, this mango berry smoothie isn’t just good for you, but it’s also b...

Yummy Dinner: Greek Egg Casserole

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This Greek Egg Casserole combines all your favorite Greek flavors including feta cheese, kalamata olives, tomatoes, onio...