Rewarding Active Kids and Parents

by in Connect All on

When should we reward ourselves and our children for being active and what should the reward be?


Healthy Treat: Apple Peanut Butter Granola Bites

by in Eat Fresh on

Match the crunchy sweetness of fresh apples with the smooth and salty flavor of peanut butter and you get a healthy snac...


Wake Up To Yoga

by in Be Yoga on

Start your day with a few simple exercises that get your mind and body ready to handle your busy schedule....


Live Your Awesomeness

by in Live Fit on

"What is called genius is the abundance of life and health." ~ Henry David Thoreau...


Quick Lunch: Individual Vegetable Frittata

by in Eat Fresh on

Vegetable frittatas are a great choice for a satisfying, tasty and healthy meal - breakfast, lunch or dinner. ...


Pilates: Functional Fitness

by in Live Fit on

Exercise is essential for maintaining your health, but your workout routine also helps you to function well in your dail...


GET UP AND EXTEND YOUR LIFE

by in Live Fit on

One simple change in your day can make all the difference in your health and longevity.

Lemon Poppy Seed Muffins

by in Uncategorized on

A light-as-clouds texture, a zesty citrus punch and just enough sweetness to satisfy your sweet tooth, these lemon poppy seed muffins are everything you could ever want from a spring dessert – without all the unhealthy fats, sugars and high calorie count!

This Week’s Hot Topics

by in Connect All on

These are the articles members of the ActivewearUSA community have been sharing this week. Check them out for yourself a...

The Power of Intervals

by in Live Fit on

Alternating fast sprints with brief recovery time not only increases your speed, it builds strength and stamina for ever...

Mini Key Lime Pies

by in Eat Fresh on

Spring has finally sprung, which means the internet is full of citrusy, zesty recipes! One dessert which always springs ...

Protein Rich Meals And Snacks For Athletes

by in Eat Fresh on

A professional nutritionist explains and tips about how much protein athletes should consume, and gives a few easy ideas...

Gluten Free Fruit Tart

by in Eat Fresh on

Try this simple fruit tart for your next family gathering. Only two ingredients are needed for the crust and you can go ...