Lemony Chickpea Salad

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This chickpea salad is super simple, satisfying and packed with so much healthy goodness.


The Fun Way to Run Faster

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Saying "Fartlek," Swedish for "speed play," may make you laugh, but you get serious benefits from including it in your t...


The Perfect Family Activity

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Hiking together is an easy and fun way for kids, parents and even grandparents to be active and enjoy each other's compa...


30 Minutes to Dinner: Chickpea Curry

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An authentic Indian curry doesn't require simmering in a large pot for hours and hours. This flavorful version is ready ...


Unlock Your Self-Motivation Power

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How you think about your fitness goals makes all the difference in your long-term success. A developmental psychologist ...


2 Supercharged Juices

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To bump up your consumption of healthy fruits and vegetables, try one of these refreshing and oh-so simple juice recipes...


Common Yoga Mistakes Clinic

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Whether you are a devoted yogi or just trying yoga for the first time, here are some common mistakes you can learn from when you practice your Tadasana pose.

5 Quick And Healthy Dinner Ideas

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Cooking healthy dinners at home does not mean you have to spend a whole day in the kitchen. Here are 5 dinner ideas that are made from real food, easy to make and delicious for the whole family.

Healthy Breakfast: Banana Pancakes

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These yummy banana pancakes are full of protein and fiber and will keep you feeling full for longer than the traditional...

Yoga Postures for Strong Legs

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Strengthen you leg muscles with these yoga poses so you can run longer, jump higher and burn more calories when walking ...

Step Off The Scale

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A health expert is sharing practical tips about how to live a healthier life style, feel confident and be motivated to k...

Apple Walnut Bread Pudding

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Treat yourself in a cold winter night with this healthy spin to your favorite dessert, gluten free Apple Walnut Bread Pu...

Live Your Awesomeness

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"It's kind of fun to do the impossible." ~Walt Disney...